منتديات الشبول سات - تمارين لتنشيط الجسم بالكامل

http://www.krmla.com/vb/vb/2vhvq80.png

تمارين بالصور للجسم بالكامل

http://www.7lmek.com/vb/uploaded/19_1249673598.png

http://img119.imageshack.us/img119/3...71939474um.gif
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http://img252.imageshack.us/img252/1...07302523ee.gif
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تمارين المنطقه السفلى

http://img257.imageshack.us/img257/5...74610165ee.gif
http://img257.imageshack.us/img257/7...74833269ih.gif
http://img252.imageshack.us/img252/8...74945483oo.gif
http://img252.imageshack.us/img252/1...75045962wq.gif
http://img267.imageshack.us/img267/3...75106741rs.gif

تمارين منطقه الوسط
http://img252.imageshack.us/img252/2...80200385ng.gif
http://img253.imageshack.us/img253/5...80304824cl.gif
http://img248.imageshack.us/img248/4...80404875xr.gif
http://img265.imageshack.us/img265/5...80716744uh.gif
http://img248.imageshack.us/img248/2...80629410gr.gif

ولمناطق اخرى

http://img248.imageshack.us/img248/1...81144733xy.gif
http://img248.imageshack.us/img248/2...81238487jx.gif

ولكم اجمـــــل الامنيــــــات
ودمتم سالمين