تمارين لتنشيط الجسم بالكامل

[محمد قطيش]

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تمارين بالصور للجسم بالكامل










http://www.7lmek.com/vb/uploaded/19_1249673598.png (http://www.krmla.com/vb/showthread.php?t=5739)



http://img119.imageshack.us/img119/3505/060806071939474um.gif (http://www.krmla.com/vb/showthread.php?t=5739)
http://img267.imageshack.us/img267/1682/060806072221617il.gif (http://www.krmla.com/vb/showthread.php?t=5739)
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http://img248.imageshack.us/img248/7793/060806072640870ty.gif (http://www.krmla.com/vb/showthread.php?t=5739)
http://img261.imageshack.us/img261/2406/060806072805436vi.gif (http://www.krmla.com/vb/showthread.php?t=5739)
http://img252.imageshack.us/img252/1094/06080607302523ee.gif (http://www.krmla.com/vb/showthread.php?t=5739)
http://img260.imageshack.us/img260/1135/06080607321960mp.gif (http://www.krmla.com/vb/showthread.php?t=5739)


تمارين المنطقه السفلى


http://img257.imageshack.us/img257/5655/060806074610165ee.gif (http://www.krmla.com/vb/showthread.php?t=5739)
http://img257.imageshack.us/img257/741/060806074833269ih.gif (http://www.krmla.com/vb/showthread.php?t=5739)
http://img252.imageshack.us/img252/8765/060806074945483oo.gif (http://www.krmla.com/vb/showthread.php?t=5739)
http://img252.imageshack.us/img252/1275/060806075045962wq.gif (http://www.krmla.com/vb/showthread.php?t=5739)
http://img267.imageshack.us/img267/3268/060806075106741rs.gif (http://www.krmla.com/vb/showthread.php?t=5739)


تمارين منطقه الوسط
http://img252.imageshack.us/img252/2415/060806080200385ng.gif (http://www.krmla.com/vb/showthread.php?t=5739)
http://img253.imageshack.us/img253/5355/060806080304824cl.gif (http://www.krmla.com/vb/showthread.php?t=5739)
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http://img265.imageshack.us/img265/5230/060806080716744uh.gif (http://www.krmla.com/vb/showthread.php?t=5739)
http://img248.imageshack.us/img248/2852/060806080629410gr.gif (http://www.krmla.com/vb/showthread.php?t=5739)


ولمناطق اخرى


http://img248.imageshack.us/img248/1214/060806081144733xy.gif (http://www.krmla.com/vb/showthread.php?t=5739)
http://img248.imageshack.us/img248/2235/060806081238487jx.gif (http://www.krmla.com/vb/showthread.php?t=5739)


ولكم اجمـــــل الامنيــــــات
ودمتم سالمين

[اياد عماري]

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[essam-610]

مشكور يا غالي بارك الله فيك